Weigh In record (no journal entry) for 26 July 2011
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1509 kcal
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Fat: 108.07g | Prot: 77.69g | Carb: 46.09g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Coconut Oil. Lunch: Smoky Chorizo, Endulge Peanut Caramel, Lo Carb Raspberry. Dinner: Coconut Oil, Sugar Free Dark Chocolate Mint, Fish. Snacks/Other: Cooked Leek, Rhubarb, Cucumber (with Peel), Sweet Red Peppers, Lettuce, Red Tomatoes. more...
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2292 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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