akin bilgic's Journal, 07 July 2023

174.9 lb Lost so far: 3.6 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1897 kcal

Fat: 82.73g | Prot: 130.78g | Carb: 157.01g.   Breakfast: Aldi Crunchy Hazelnuts, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats, Boiled Egg. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Garlic Sauce, Margherita Pizza, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2666 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...