Weigh In record (no journal entry) for 07 July 2023
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1344 kcal
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Fat: 17.89g | Prot: 104.21g | Carb: 153.72g.
Breakfast: Mission Foods Carb Balance Tortillas, Land O' Frost Premium Black Forest Ham, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Heinz Ketchup No Sugar Added. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Mangos , Strawberries , Sauvignon Blanc Wine , Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries , Hershey's Sugar Free Chocolate Syrup, Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Traditional Half & Half. more...
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losing 18.2 lb a week
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