Weigh In record (no journal entry) for 07 July 2023
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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983 kcal
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Fat: 43.99g | Prot: 91.01g | Carb: 66.61g.
Breakfast: Albertsons Hard Boiled Egg Whites, Del Monte Avocado, Sargento Muenster Cheese. Lunch: Grilled Chicken, Bananas. Snacks/Other: Fairlife Protein Shake, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chobani Key Lime Blended Greek Yogurt, Blueberries. more...
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losing 1.6 lb a week
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