Weigh In record (no journal entry) for 06 July 2023
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165.8 lb
Lost so far: 12.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1664 kcal
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Fat: 55.80g | Prot: 48.23g | Carb: 123.67g.
Lunch: Wegmans Celery Sticks, Miller Brewing Company Lite Beer (Bottle), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Marie's Chunky Blue Cheese Dressing, Smokey Bones Kettle Chips, Buffalo Wild Wings Traditional Wings. Dinner: Cabernet Sauvignon Wine , Klondike Vanilla Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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jwb474's weight history
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