Vopli's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

172.0 lb Lost so far: 26.5 lb. Still to go: 59.5 lb. Diet followed 100%.

Diet Calendar Entries for 28 February 2015:

1149 kcal

Fat: 39.74g | Prot: 14.98g | Carb: 174.00g. Lunch: Datteln Entsteint. Dinner: Botato Ofen Kroketten, Botato Ofen Kroketten, Botato Ofen Kroketten. more...

2037 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 21.6 lb a week

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Vopli's Journal, 28 February 2015

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