Weigh In record (no journal entry) for 06 July 2023
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2020 kcal
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Fat: 44.51g | Prot: 192.22g | Carb: 108.05g.
Breakfast: Mission Foods Carb Balance Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White. Lunch: Pickles, Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Kroger Chopped Onions, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Buffalo Trace Bourbon, Sauvignon Blanc Wine , Stylbar Sparkling Wine Sparkling Wine, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Air Popped Popcorn , Mango, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 8.4 lb a week
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