Weigh In record (no journal entry) for 27 February 2015
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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596 kcal
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Fat: 12.30g | Prot: 91.79g | Carb: 32.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Honeycrisp Apples. more...
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losing 5.3 lb a week
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19michael55's weight history
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