Weigh In record (no journal entry) for 05 July 2023
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164.7 lb
Lost so far: 75.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1731 kcal
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Fat: 62.58g | Prot: 178.57g | Carb: 129.37g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Egg, Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal. Dinner: Costco Broccoli Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Built Bar Coconut Brownie Chunk, Kirkland Signature Chocolate Brownie Protein Bar , Bell Plantation PB2 Peanut Butter Powder, Blueberries , Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. more...
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losing 0.7 lb a week
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