Weigh In record (no journal entry) for 05 July 2023
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197.4 lb
Lost so far: 30.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1011 kcal
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Fat: 41.65g | Prot: 38.29g | Carb: 122.34g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry (170g). Dinner: 14" Meat and Vegetable Pizza . Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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steady weight
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