Weigh In record (no journal entry) for 03 July 2023
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197.4 lb
Lost so far: 30.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1383 kcal
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Fat: 63.81g | Prot: 76.71g | Carb: 136.79g.
Lunch: Hellmann's Real Mayonnaise, Cabot Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cherry Tomatoes. Dinner: Quiznos 8-Inch Italian Meatball Sub. Snacks/Other: Water . more...
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steady weight
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