Weigh In record (no journal entry) for 04 July 2023
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197.4 lb
Lost so far: 30.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1272 kcal
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Fat: 67.66g | Prot: 32.08g | Carb: 128.29g.
Breakfast: Coffee. Lunch: Macaroni or Pasta Salad. Dinner: Onions , Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard, Frankfurter or Hot Dog on Bun, Heinz Ketchup No Sugar Added. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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steady weight
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