Weigh In record (no journal entry) for 05 July 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1386 kcal
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Fat: 51.33g | Prot: 91.57g | Carb: 66.26g.
Breakfast: Sutter Home Merlot, Coffee. Lunch: Spectrum Chia Seeds, Lunch Mate Cooked Ham, Monster Beverage Ultra Sunrise (Can), Daisy 4% Small Curd Cottage Cheese, Gala Apples, Monster Beverage Ultra Sunrise (Can), Calavo Avocado. Dinner: Michelob Ultra Light Beer, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) , Cauliflower Rice. Snacks/Other: Vega Essentials Shake - Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Spinach, PBfit Peanut Butter Powder . more...
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steady weight
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jwb474's weight history
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