klaffey's Journal, 05 July 2023

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 34.67g | Prot: 24.86g | Carb: 89.04g.   Breakfast: Bacon, Coffee. Lunch: Banana, Strawberries , Mission Street Tacos Flour Tortillas. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix (Package), Aunt Nellie's Sliced Pickled Beets, Member's Mark Colby & Monterey Jack Cheese, Frigo Cheese Heads Beef Stick. more...

3213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...