mushroom morris's Journal, 27 February 2015

170.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 34.20g | Prot: 32.30g | Carb: 85.40g.   Breakfast: Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto al Cioccolato. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Co-Op Chicken, Stuffing & Red Onion Sandwich. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...