Weigh In record (no journal entry) for 27 February 2015
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1730 kcal
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Fat: 54.00g | Prot: 104.00g | Carb: 226.00g.
Breakfast: Oikos Greek Nonfat Yogurt - Plain, Light & Fit Greek - Vanilla (Cup), Strawberries. Lunch: Bean & Cheese Burritos. Dinner: Indian Palak Paneer, Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Synergy Guava Goddess Kombucha, Clif Bar Mojo Bar - Peanut Butter Pretzel, Light Original Buttery Spread with Flax Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Low Fat Cottage Cheese, Cinnamon Spice Fiber Wafers. more...
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gaining 1.8 lb a week
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