Weigh In record (no journal entry) for 27 February 2015
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1054 kcal
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Fat: 52.32g | Prot: 62.43g | Carb: 88.14g.
Breakfast: LouAna Pure Coconut Oil, Water, Coffee, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. Lunch: Stop & Shop Baby Carrots, Hidden Valley Fat Free Ranch Dressing, Kroger Fat Free Swiss Cheese Singles, Mission Yellow Corn Tortillas, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: Flavorite Mexican Style Four Cheese, Santitas Tortilla Triangles, Oscar Mayer Turkey Bacon Bits, Good Sense Shelled Pumpkin Seeds Roasted & Salted, Land O' Frost Hickory Smoked Turkey Breast, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, LouAna Pure Coconut Oil. more...
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2273 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Cooking - 20 minutes. more...
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gaining 7.0 lb a week
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