Weigh In record (no journal entry) for 25 July 2011
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1796 kcal
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Fat: 44.47g | Prot: 80.05g | Carb: 274.11g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Pink Lady Apples. Lunch: spaghetti with meat sauce, sausage. Dinner: Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Charms Sweet & Sour Pops, Tootsie Roll (Midgees), nugo, Pink Lady Apples. more...
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2248 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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