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I had 2 different readings this morning. I've entered the heavier one, which was 80.8. The lighter was 80.3, which would have been a kilo drop. Either way, I'm lighter than I was yesterday! I'm on a roll this time. 💚
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178.1 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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841 kcal
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Fat: 47.53g | Prot: 30.46g | Carb: 71.66g.
Lunch: Nuttelex Butter, Primo Mild Salami, Bega Tasty Cheese Slices, Bakers Life Grains & Seeds Original . Snacks/Other: Hillcrest Oat Bar Choc Chip, Pink Lady Apples, Coles Smooth Peanut Butter. more...
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losing 7.7 lb a week
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