jessistmarie's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
165.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
879 kcal Fat: 44.78g | Prot: 49.33g | Carb: 73.11g.   Breakfast: subway breakfast, coffee. Lunch: Whole Wheat Bread, hard salami, oscar meyer turkey, pepper jack cheese, jalapeno sun chips, babybel, Baby Carrots. more...
on diet jessistmarie's own diet   losing 1.5 lb a week

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