Weigh In record (no journal entry) for 04 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1864 kcal
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Fat: 55.91g | Prot: 98.38g | Carb: 251.18g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk, Bananas , Date, Richfood Old Fashioned Oats. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Watermelon . Snacks/Other: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Almonds , Baklava, Sugar. more...
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gaining 0.3 lb a week
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