Weigh In record (no journal entry) for 04 July 2023
|
213.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1664 kcal
|
Fat: 74.97g | Prot: 96.57g | Carb: 119.68g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Mayonnaise , Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, Round Table Pizza Pepperoni Original Pizza (Personal), Simply Protein Dark Chocolate Sea Salt. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|