Jvjonathan's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
180.1 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2015:
1459 kcal Fat: 109.71g | Prot: 89.14g | Carb: 42.37g.   Breakfast: Chicken Breast Meat and Skin (Roasted, Cooked), Boiled Egg, Mayonnaise, Lamb Curry, Lifestyle Nutrition Xylitol Granules, Coffee. Lunch: Butter , I&J Steam Fresh Hake Fillet Portions (Lemon and Herb), Cooked Mushrooms (Fat Added in Cooking), Cadbury Milk Tray, Macadamia Nuts. Dinner: Butter, Egg (Whole). Snacks/Other: Banting 3 minute cake in a cup. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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