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woop woop im officially in the teens, who would of thought diet and exercise would of been the key lol Finished boot camp last night, two weeks of going to x fit classes before it starts back I almost died doing the run last night but shaved 3whole mins off 2.5km so that's a huge improvement 20.34 that makes me practicly a athlete haha nag mihi ki a kotou #winning with small victories
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262.1 lb
Lost so far: 15.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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681 kcal
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Fat: 54.79g | Prot: 35.08g | Carb: 14.35g.
Lunch: Nectarines, Trader Joe's Fully Cooked Pork Belly. more...
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losing 2.8 lb a week
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