Weigh In record (no journal entry) for 03 July 2023
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240.4 lb
Lost so far: 12.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2552 kcal
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Fat: 91.24g | Prot: 72.81g | Carb: 260.62g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche, Coffee, Lucerne Fat Free Half & Half, Tabasco Sauce. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Fatburger Impossible Burger. Dinner: Dole Double Dill Chopped Kit, Sauvignon Blanc Wine, Euro Fresh Farms Campari Tomatoes, Trader Joe's Vegan Enchilada Casserole. Snacks/Other: Peanut Butter and Jelly Sandwich, Trader Joe's Organic Popcorn with Olive Oil. more...
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3057 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.0 lb a week
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