Weigh In record (no journal entry) for 03 July 2023
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253.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2543 kcal
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Fat: 100.63g | Prot: 101.40g | Carb: 189.61g.
Lunch: Pioneer Brand Peppered Gravy Mix, Mashed Potato, Green Peas (Frozen) , Meat Loaf Made with Beef. Dinner: Modelo Especial Beer, Sweet Cherries (Queen Anne, Bing), Fresh & Easy Pico De Gallo, HEB Carb Sense Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Johnsonville Original Bratwurst, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Celery , Jif Extra Crunchy Peanut Butter, Boiled Egg, Fritos Original Corn Chips, Whiskey, Cabernet Sauvignon Wine . more...
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losing 3.9 lb a week
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