Weigh In record (no journal entry) for 03 July 2023
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1458 kcal
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Fat: 49.19g | Prot: 56.63g | Carb: 198.98g.
Breakfast: Chobani Key Lime Blended Greek Yogurt. Lunch: Great Value String Cheese, Country Archer Mini Beef Sticks. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Strawberries , Trader Joe's Lemon Bars, Trader Joe's This Apple Walks into a Bar, Kirkland Signature Peanut Butter Filled Pretzels, Honeycrisp Apples. more...
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losing 0.7 lb a week
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