crisajean's Journal, 26 February 2015

152.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 56.50g | Prot: 92.87g | Carb: 97.02g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Egg, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Lunch: Purity Farms Organic Ghee Clarified Butter, Russet Potatoes (Flesh and Skin), Steak (Lean Only Eaten), Claussen Kosher Dill Pickle Wholes. Dinner: Sweet Potato Chili. Snacks/Other: GT's Raw Kombucha Organic Raw Gingerberry Kombucha (GT's). more...

1903 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...