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crisajean
crisajean
Joined April 2012
Posts
24
Following
6
Followers
5
Weight History
Start Weight
141.5 lb
Lost so far:
13.5 lb
Current Weight
155.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
20.0 lb
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crisajean's Weight History
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crisajean's Latest Member Challenges
132
Brazil Butt Lift
status:
Completed
ended:
06 Aug 12
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Following
JackieLynnG
last weighin:
gaining 0.2 lb a week
Go Beyond Fitness
last weighin:
steady
LenaNiems
last weighin:
losing 0.7 lb a week
samanthahudson
last weighin:
steady
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crisajean's Cookbook
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
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crisajean's Recent Food & Exercise
1/2 serving Land O'Lakes Heavy Whipping Cream
1/4 serving Skippy Natural Peanut Butter Spread with Dark Chocolate
1/2 serving So Delicious Coconut Almond Milk Blend
Running (jogging) - 5/mph
Swimming (moderate)
Running - 10/mph
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