Weigh In record (no journal entry) for 26 February 2015
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158.2 lb
Lost so far: 13.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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817 kcal
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Fat: 30.34g | Prot: 43.68g | Carb: 89.05g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original, NutriSystem Apple Cinnamon Oatmeal. Lunch: Yoplait Greek 100 Yogurt - Tropical Fruit, Philadelphia Regular Cream Cheese, Land O' Frost Hickory Smoked Turkey Breast, Great Value Whole Dill Pickles. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef, Kroger Sliced Mushrooms, Del Monte Diced Tomatoes with Garlic & Onion, rag RGU TRAD SCE/MUSHRM. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 5.6 lb a week
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