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That's okay. Let's do thissss!!! :)
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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489 kcal
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Fat: 32.13g | Prot: 22.58g | Carb: 29.94g.
Breakfast: Tangerines (Mandarin Oranges), Pistachio Nuts , Meat Knish (Pastry Filled with Meat), Avocado, Egg (Whole). more...
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gaining 1.4 lb a week
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