Weigh In record (no journal entry) for 02 July 2023
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197.4 lb
Lost so far: 30.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1630 kcal
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Fat: 72.87g | Prot: 81.94g | Carb: 165.76g.
Breakfast: Coffee. Lunch: Macaroni or Pasta Salad. Dinner: Hood All Natural Sour Cream, Cabot Premium Natural Shredded Cheddar Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Other: McDonald's Double Cheeseburger, Valued Naturals Energy Mix. more...
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steady weight
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