Siegels's Journal, 02 July 2023

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 65.63g | Prot: 132.65g | Carb: 90.79g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Laura's Lean Beef Ribeye Steak, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Ice Cream, Beer. more...

2054 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...