Weigh In record (no journal entry) for 02 July 2023
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166.0 lb
Lost so far: 11.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1515 kcal
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Fat: 81.07g | Prot: 71.73g | Carb: 112.10g.
Breakfast: Coffee. Lunch: All Whites 100% Liquid Egg Whites, Great Lakes Cheese Provolone Cheese Slices, Egg, Mushrooms, Kroger Spreadable Butter, Adams Diced Onion, Spinach, Daisy 4% Small Curd Cottage Cheese. Dinner: Ice Cream, Sutter Home White Zinfandel, Cooked Broccoli (Fat Not Added in Cooking), Kroger Spreadable Butter , Sour Cream, Baked Potato (Peel Not Eaten), Bertolli Olive Oil, Salmon. Snacks/Other: Honeymaid Graham Crackers, Jif Extra Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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jwb474's weight history
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