Weigh In record (no journal entry) for 02 July 2023
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212.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1789 kcal
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Fat: 61.81g | Prot: 182.87g | Carb: 134.86g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Egg, Land O' Frost Premium Black Forest Ham, Egg White, Land O'Lakes Traditional Half & Half. Lunch: Mangos , Blueberries , Kirkland Signature Wild Alaskan Pink Salmon, Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Romaine Lettuce. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Honey Barbecue Ranch, Grape Tomatoes, Wild Fork 93/7 lean ground beef . Snacks/Other: Simms Original Smoked Snack Stick, Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Blueberries , Strawberries . more...
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losing 4.2 lb a week
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