schmorg13's Journal, 25 July 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1619 kcal

Fat: 122.90g | Prot: 101.85g | Carb: 37.83g.   Breakfast: splenda, splenda, butter, flax meal, eggs, half and half, coffee, sweet and low. Lunch: Beef Top Round (Trimmed to 1/8" Fat), pepperoni, 2% String Cheese Sticks, parmesan , jalapeno, cream cheese. Dinner: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, olive oil, Chicken Breast, kens. Snacks/Other: spinach, iceburg lettuce, Cucumber (with Peel), tomatoe, celery, celery, Mushrooms, spinach. more...

2699 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...