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Niferishere
Journal
25 Jul 11
Niferishere's Journal, 25 July 2011
Niferishere's Profile
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Weigh In record (no journal entry) for 25 July 2011
280.4 lb
Lost so far:
5.2 lb
.
Still to go:
120.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1726 kcal
Fat: 89.07g | Prot: 46.73g | Carb: 222.70g.
Breakfast:
Dr. Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries.
Lunch:
Bean & Cheese (Shredded) Nachos (Personal).
Dinner:
Sausage Crisp Crust Party Pizza.
Snacks/Other:
Dr. Pepper (20 oz), Caramel Frappuccino (Grande).
more...
4100 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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