Weigh In record (no journal entry) for 28 June 2023
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199.4 lb
Lost so far: 28.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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983 kcal
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Fat: 35.11g | Prot: 44.15g | Carb: 121.55g.
Breakfast: Coffee. Lunch: Creamed Macaroni with Cheese. Dinner: Submarine Hoagie Roll, GFS Sweet Italian Sausage & Peppers, French's Classic Yellow Mustard. Snacks/Other: Coffee, Now Foods Organic Chlorella Powder, Level Up Keto Protein Powder Vanilla, Coffee-Mate Coconut Creme Creamer, Alacer Corp Emergen-C Raspberry. more...
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gaining 7.0 lb a week
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