Weigh In record (no journal entry) for 29 June 2023
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199.4 lb
Lost so far: 28.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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552 kcal
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Fat: 22.46g | Prot: 52.60g | Carb: 31.55g.
Breakfast: Coffee. Lunch: Sweet and Sour Sauce, Central Market Chicken Tenders. Dinner: Birds Eye Steamfresh Broccoli Florets, Beef Top Sirloin (Trimmed to 1/8" Fat) , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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steady weight
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