Weigh In record (no journal entry) for 30 June 2023
|
199.4 lb
Lost so far: 28.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1006 kcal
|
Fat: 44.64g | Prot: 45.56g | Carb: 101.27g.
Breakfast: Coffee. Lunch: Creamed Macaroni with Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Del Monte Canned Corn. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|