Weigh In record (no journal entry) for 25 July 2011
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149.0 lb
Lost so far: 15.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1207 kcal
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Fat: 75.39g | Prot: 77.30g | Carb: 65.98g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Almonds , Coffee, Center Cut Bacon, Egg, Bing Cherries. Lunch: Oatmeal Cookies (with Raisins), Bing Cherries, Shredded Cheddar Cheese, Beef Steak (Lean Only Eaten), Buttermilk Ranch Salad Dressing, Mushrooms, Grape Tomatoes, Spinach. Dinner: Mayonnaise, White Premium Chunk Chicken Breast, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Almonds, Plums. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jwb474's weight history
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