Weigh In record (no journal entry) for 01 July 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2051 kcal
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Fat: 84.48g | Prot: 75.24g | Carb: 147.23g.
Breakfast: Coffee. Lunch: Honey , Philadelphia Whipped Cream Cheese Spread, Cabot Alpine Cheddar, Kroger Spreadable Butter , Mushrooms , Egg, Spinach, Bob's Red Mill Flaxseed Meal, Monster Beverage Ultra Sunrise (Can), Adams Diced Onion. Dinner: Miller Brewing Company Lite Beer (Bottle), Ice Cream, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Atlanta Bread Company Kettle Chips, Ground Beef (80% Lean / 20% Fat) , Kroger Value Hamburger Buns. Snacks/Other: Dannon Oikos Triple Zero - Peach, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 1.4 lb a week
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