Weigh In record (no journal entry) for 25 February 2015
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241.5 lb
Lost so far: 83.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1178 kcal
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Fat: 48.08g | Prot: 125.68g | Carb: 63.71g.
Breakfast: Gala Apples, Silk Original Soy Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Mixed Salad Greens, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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losing 1.6 lb a week
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 Comments
the 15th was 221.9...today was 221.3, damn log didn't pick up the decimal point!
22 Jun 15 by member: jerrymiller
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