jerrymiller's Journal, 25 February 2015

weight clinic weigh in... 241.5

Diet Calendar Entry for 25 February 2015:
1178 kcal Fat: 48.08g | Prot: 125.68g | Carb: 63.71g.   Breakfast: Gala Apples, Silk Original Soy Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Mixed Salad Greens, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...

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