aBitFat's Journal, 25 February 2015

203.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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2281 kcal

Fat: 82.15g | Prot: 80.15g | Carb: 311.15g.   Breakfast: Coffee with Sugar, Apple Juice, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Coffee with Sugar, Cooked Vegetables (Fat Not Added in Cooking), White Rice (Long-Grain, Enriched), Silhouette 0+, Tangerine, Heinz Chili Sauce, Pork Chop. Dinner: 2% Fat Milk, Cheddar Cheese, Pie Crust, Mashed Potato made with Milk (from Fresh), Canned Salmon. Snacks/Other: Cashew Nuts. more...

3360 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...