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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2015:
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2100 kcal
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Fat: 76.31g | Prot: 97.44g | Carb: 206.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Dinner: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Snacks/Other: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). more...
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2813 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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