Weigh In record (no journal entry) for 30 June 2023
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1807 kcal
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Fat: 52.98g | Prot: 200.55g | Carb: 89.35g.
Breakfast: Land O' Frost Premium Black Forest Ham, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Egg White, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Moser Roth Dark Sea Salt Caramel, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. more...
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gaining 2.8 lb a week
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