Weigh In record (no journal entry) for 25 February 2015
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154.6 lb
Lost so far: 1.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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994 kcal
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Fat: 28.62g | Prot: 44.35g | Carb: 147.63g.
Breakfast: Nature's Path NP Organic Flax Plus Multibran Cereal, Milk (Nonfat), Dole Bananas, Starbucks Flat White (Grande). Lunch: The Better Chip Beet Corn Chips, Kraft Fat Free Singles Sharp Cheddar (Kraft), Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Mott's Plus Light Apple Juice. more...
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steady weight
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