lelutz11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 9th: 1075 * 63%
fat: 48.81g
|
protein: 46.68g
|
carbs: 117.87g
- -
Fri 8th: 2955 * 174%
fat: 111.76g
|
protein: 99.24g
|
carbs: 308.42g
- -
January 2020
Mon 27th: 1067 * 63%
fat: 42.73g
|
protein: 32.36g
|
carbs: 144.06g
- -
Sun 26th: 2417 * 142%
fat: 87.83g
|
protein: 96.29g
|
carbs: 242.77g
- -
Fri 24th: 661 * 39%
fat: 25.71g
|
protein: 18.44g
|
carbs: 98.87g
- -
Thu 23rd: 2122 * 125%
fat: 85.48g
|
protein: 76.36g
|
carbs: 254.06g
- -
Wed 22nd: 2363 * 139%
fat: 113.26g
|
protein: 71.64g
|
carbs: 251.84g
- -
Tue 21st: 756 * 44%
fat: 36.01g
|
protein: 26.56g
|
carbs: 82.21g
- -
Mon 20th: 2311 * 136%
fat: 99.97g
|
protein: 90.87g
|
carbs: 185.45g
- -
Sun 19th: 1494 * 88%
fat: 55.09g
|
protein: 46.80g
|
carbs: 131.96g
- -
Sat 18th: 2529 * 149%
fat: 83.82g
|
protein: 117.16g
|
carbs: 255.23g
- -
Fri 17th: 1921 * 113%
fat: 64.30g
|
protein: 86.89g
|
carbs: 205.07g
- -
Thu 16th: 2041 * 120%
fat: 77.87g
|
protein: 66.12g
|
carbs: 204.81g
- -
Wed 15th: 2243 * 132%
fat: 92.55g
|
protein: 73.70g
|
carbs: 305.45g
- -
February 2015
Wed 25th: 994 * 52%
fat: 28.62g
|
protein: 44.35g
|
carbs: 147.63g
- -
Tue 24th: 2207 * 116%
fat: 89.59g
|
protein: 92.85g
|
carbs: 196.27g
- -
Mon 23rd: 2017 * 106%
fat: 73.34g
|
protein: 68.85g
|
carbs: 210.27g
- -
December 2014
Thu 11th: 695 * 37%
fat: 36.08g
|
protein: 39.69g
|
carbs: 58.05g
- -
Wed 10th: 1903 * 100%
fat: 51.02g
|
protein: 75.20g
|
carbs: 208.01g
- -
Tue 9th: 2605 * 137%
fat: 137.10g
|
protein: 66.66g
|
carbs: 212.11g
- -

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