Weigh In record (no journal entry) for 24 February 2015
|
154.6 lb
Lost so far: 1.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
2207 kcal
|
Fat: 89.59g | Prot: 92.85g | Carb: 196.27g.
Breakfast: Starbucks Flat White (Grande). Lunch: Trader Joe's Dark Chocolate Almonds, Pepperidge Farm Light Style 7-Grain Bread, Wawa Superfood Salad. Dinner: Southern Home Whiting Fillets, Sauvignon Blanc Wine, Chocolate Cake (Without Frosting), Daisy Sour Cream, Bolthouse Farms Cilantro Avocado Dressing, Old El Paso Stand 'n Stuff Taco Shells. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|